Health Combo Pack 2024

This combo pack includes the following books in English

• Fast Food – English:  Fasting is one such ritual that comes with its customized dos and don’ts. Get tips on how to fast and how not to, from Gurudev Sri Sri Ravi Shankar.

• Ayurveda Simplified – English:   In this first book in the “Ayurveda Simplified” series, Dr. Nisha Manikantan explains not just the basic principles of Ayurveda, but also touches topics that are not conventionally considered a part of Ayurveda.

• Log Off to Log In, Yoga at Your Desktop – English:  With the help of Log off to Log in, give yourself not only a mental breather but also keep your wrists, neck, back, arms, and hips in good working condition. All of this, right at your workstation.

• Sattva The Ayurvedic Cook Book:  This book translates ancient knowledge into a practical, easy-to-follow guide with simple recipes. Ayurvedic cooking methods help people to have an idea about what to eat and the right way to eat which in turn supports the healing process and restores balance.

• Ayurveda & Breath – English:  The book explains how the ancient healing science of Ayurveda employs the skillful use of breath to prevent and eliminate diseases. It shows how the practice of simple breathing exercises can go a long way in keeping you healthy.